Hailee Hettrick 3x15:00/5:00r row
9,356
Meters
45:00.0
Time
2:24.2
Pace
530
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
October 27, 2026 06:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,356 | 2:24.2 | 117 | 706 | 22 | 155 |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 728 | 21 | 154 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 704 | 22 | 166 |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 688 | 22 | 146 |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.