Hailee Hettrick 4x10:00/3:00r row
8,294
Meters
40:00.0
Time
2:24.6
Pace
468
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 122 |
November 02, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,294 | 2:24.6 | 116 | 702 | 23 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 22 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 23 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 22 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 726 | 24 | |
| r161 |
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Workout Graph
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