Jonatan Viera v3000m/r...5 row
10,000m
Meters
40:21.2
Time
2:01.0
Pace
655
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,084m |
| Overall Time | 41:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 123 |
August 24, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 10,000m | 2:01.0 | 197 | 978 | 23 | |
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 21 | |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 0:50 | 84m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r84m |
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Workout Graph
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10 km en aumento