Jonatan Viera v3000m/r...5 row
10,000m
Meters
42:05.6
Time
2:06.2
Pace
629
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,048m |
| Overall Time | 42:55.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 122 |
August 25, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.6 | 10,000m | 2:06.2 | 174 | 898 | 22 | |
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 21 | |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 0:50 | 48m | |||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| r48m |
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Workout Graph
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10 km en aumento