Jonatan Viera v2000m/r...6 row
10,000m
Meters
40:11.6
Time
2:00.5
Pace
659
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 41:11.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 152 |
August 29, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 10,000m | 2:00.5 | 200 | 987 | 23 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 21 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 58m | |||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r58m |
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Workout Graph
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