Jonatan Viera v2000m/r...6 row
10,000
Meters
40:18.9
Time
2:00.9
Pace
657
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 41:18.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 125 |
August 31, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,000 | 2:00.9 | 198 | 977 | 22 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 21 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 23 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 23 | |
| r: 1:00 | 42 | |||||
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 22 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 24 | |
| r42 |
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Workout Graph
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