Jonatan Viera v3000m/r...5 row
10,000m
Meters
48:03.6
Time
2:24.1
Pace
575
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 49:03.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 122 |
October 02, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,000m | 2:24.1 | 117 | 701 | 20 | |
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 22 | |
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 1:00 | 73m | |||||
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 19 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 20 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | |
| r73m |
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Workout Graph
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10 km en aumento