Jonatan Viera v15:00/r...6 row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
549
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 149 |
October 04, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 20 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 20 | |
| r684m |
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Workout Graph
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