Jonatan Viera v15:00/r...6 row
9,019m
Meters
40:00.0
Time
2:13.0
Pace
545
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,760m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 147 |
October 16, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019m | 2:13.0 | 149 | 811 | 20 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 20 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | |
| r741m |
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Workout Graph
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