Jonatan Viera v15:00/r...6 row
8,908m
Meters
40:00.0
Time
2:14.7
Pace
539
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 219 |
October 23, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908m | 2:14.7 | 143 | 792 | 20 | |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 19 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | |
| r620m |
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Workout Graph
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