Jonatan Viera v15:00/1:00r...11 row
9,485
Meters
44:00.0
Time
2:19.1
Pace
560
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 209 |
October 24, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,485 | 2:19.1 | 130 | 763 | 23 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 784 | 19 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 20:00.0 | 3,846 | 2:36.0 | 92 | 618 | 21 | |
| r698 |
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Workout Graph
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