Jonatan Viera v15:00/1:00r...11 row
9,485m
Meters
44:00.0
Time
2:19.1
Pace
560
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 209 |
October 24, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,485m | 2:19.1 | 130 | 746 | 23 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 19 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 21 | |
| r698m |
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Workout Graph
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1 etapa día 2