Jonatan Viera v15:00/1:00r...10 row
11,156m
Meters
50:00.0
Time
2:14.4
Pace
681
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,775m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 226 |
October 26, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,156m | 2:14.4 | 144 | 795 | 22 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 19 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 4:00 | 517m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 19 | |
| r619m |
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Workout Graph
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1 etapa día 3