Jonatan Viera v15:00/r...6 row
9,060m
Meters
40:00.0
Time
2:12.4
Pace
549
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 106 |
January 23, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060m | 2:12.4 | 151 | 818 | 20 | |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 20 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | |
| r792m |
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Workout Graph
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