Jonatan Viera v15:00/1:00r...11 row
9,585m
Meters
44:00.0
Time
2:17.7
Pace
566
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 49:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 101 |
January 25, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,585m | 2:17.7 | 134 | 761 | 23 | |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 19 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | |
| r853m |
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Workout Graph
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