Jonatan Viera v15:00/1:00r...10 row
9,666m
Meters
43:05.6
Time
2:13.7
Pace
532
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 48:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 123 |
January 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.6 | 9,666m | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 4:00 | 543m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 8:05.6 | 1,270m | 3:11.1 | 50 | 472 | 17 | |
| r605m |
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Workout Graph
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