Jonatan Viera v15:00/1:00r...7 row
9,683m
Meters
41:29.7
Time
2:08.5
Pace
605
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,108m |
| Overall Time | 52:29.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 108 |
January 30, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.7 | 9,683m | 2:08.5 | 165 | 866 | 20 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 19 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:30 | 376m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| r: 2:30 | 306m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:30 | 333m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:30 | 310m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 1:29.7 | 122m | 6:07.6 | 7 | 324 | 10 | |
| r1,425m |
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Workout Graph
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