Jonatan Viera v15:00/1:00r...11 row
11,296m
Meters
54:22.3
Time
2:24.4
Pace
598
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:00:22.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
February 01, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.3 | 11,296m | 2:24.4 | 116 | 700 | 23 | |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:30 | 368m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:30 | 278m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 12:22.3 | 1,680m | 3:40.9 | 32 | 411 | 17 | |
| r791m |
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Workout Graph
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