Jonatan Viera v30:00/1:00r...8 row
9,308
Meters
43:12.9
Time
2:19.2
Pace
498
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,767 |
| Overall Time | 46:42.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 98 |
February 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 9,308 | 2:19.2 | 130 | 745 | 28 | |
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 19 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 7:12.9 | 1,182 | 3:03.1 | 57 | 496 | 18 | |
| r459 |
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Workout Graph
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