Jonatan Viera v30:00/1:00r...8 row
9,308m
Meters
43:12.9
Time
2:19.2
Pace
498
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,767m |
| Overall Time | 46:42.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 98 |
February 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 9,308m | 2:19.2 | 130 | 745 | 28 | |
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 19 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 7:12.9 | 1,182m | 3:03.1 | 57 | 496 | 18 | |
| r459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.