Jonatan Viera v15:00/1:00r...6 row
8,787m
Meters
40:00.0
Time
2:16.5
Pace
524
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 47:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 89 |
April 02, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787m | 2:16.5 | 137 | 772 | 20 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 21 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | |
| r828m |
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Workout Graph
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