Jonatan Viera v15:00/1:00r...10 row
6,300
Meters
28:12.0
Time
2:14.2
Pace
361
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 33:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 104 |
April 04, 2024 18:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 6,300 | 2:14.2 | 145 | 768 | 21 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 20 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.