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Jonatan Viera v0:45/0:45r...20 row

3,933m

Meters

15:00.0

Time

1:54.4

Pace

275

Calories

Rest Distance2,247m
Rest Time15:00.0
Overall Distance6,180m
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count443
Drag Factor216

April 22, 2024 18:10:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933m 1:54.4 234 1104 29
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 151m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 128m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 124m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 120m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 116m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 106m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 119m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 108m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 96m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 109m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 107m
0:45.0 195m 1:55.3 228 1084 33
r: 0:45 108m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 112m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 117m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 103m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 96m
0:45.0 98m 3:49.5 29 399 15
r: 0:45 118m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 111m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 91m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 107m
r2,247m

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Workout Graph

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