Jonatan Viera v500m/2:00r...5 row
3,500m
Meters
14:03.4
Time
2:00.4
Pace
243
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 86 |
April 23, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,500m | 2:00.4 | 200 | 988 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 374m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 308m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 289m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 282m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 272m | |||||
| r1,525m |
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Workout Graph
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