Jonatan Viera v1000m/0:20r...5 row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
329
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,188m |
| Overall Time | 21:49.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 86 |
April 26, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| r: 0:20 | 31m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 0:20 | 57m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:20 | 54m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 0:20 | 20m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | |
| r: 0:20 | 26m | |||||
| r188m |
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Workout Graph
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