Jonatan Viera v0:20/0:10r...24 row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
146
Calories
Rest Distance | 1,878m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,016m |
Overall Time | 19:40.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 32 |
Stroke Count | 260 |
Drag Factor | 79 |
April 29, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 32 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
r: 0:10 | 39m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
r: 0:10 | 34m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
r: 0:10 | 33m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 4:00 | 606m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 36m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 4:00 | 539m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 30m | |||||
r1,878m |
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