Jonatan Viera v2:30/0:30r...10 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 78 |
April 30, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 991 | 26 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 25 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 29 | |
| r: 0:30 | 35 | |||||
| r606 |
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