Jonatan Viera v2:30/0:30r...10 row
6,251m
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 78 |
April 30, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,251m | 1:59.9 | 203 | 997 | 26 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 27 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 35m | |||||
| r606m |
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Workout Graph
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