Jonatan Viera v3:00/2:00r...4 row
3,171m
Meters
12:00.0
Time
1:53.5
Pace
225
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 82 |
May 03, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 275m | |||||
| r1,117m |
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Workout Graph
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