Jonatan Viera v1:00/2:00r...5 row
3,468m
Meters
13:00.0
Time
1:52.4
Pace
247
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 75 |
May 06, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,468m | 1:52.4 | 246 | 1146 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 320m | |||||
| r1,664m |
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Workout Graph
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