Jonatan Viera v1:00/1:00r...6 row
5,437m
Meters
21:00.0
Time
1:55.8
Pace
378
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 80 |
May 07, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437m | 1:55.8 | 225 | 1074 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 102m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 141m | |||||
| r836m |
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Workout Graph
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