Jonatan Viera v2000m/3:00r...3 row
3,500m
Meters
12:57.7
Time
1:51.1
Pace
256
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 18:57.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 80 |
May 09, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,500m | 1:51.1 | 255 | 1178 | 30 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:00 | 428m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 259m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:00 | 149m | |||||
| r836m |
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Workout Graph
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