Jonatan Viera v5:00/2:00r...5 row
5,525m
Meters
21:00.0
Time
1:54.0
Pace
389
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 79 |
May 13, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,525m | 1:54.0 | 236 | 1112 | 29 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 225m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 229m | |||||
| r1,224m |
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Workout Graph
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