Jonatan Viera v3:00/2:00r...6 row
4,869
Meters
18:00.0
Time
1:50.9
Pace
352
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 79 |
May 14, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,869 | 1:50.9 | 257 | 1183 | 31 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | |
| r: 2:00 | 241 | |||||
| r1,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.