Jonatan Viera v5333m/1:11r...3 row
16,000m
Meters
1:05:27.5
Time
2:02.7
Pace
1037
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 16,035m |
| Overall Time | 1:08:48.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 75 |
May 23, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.5 | 16,000m | 2:02.7 | 189 | 951 | 20 | |
| 21:12.1 | 5,333m | 1:59.2 | 206 | 1010 | 18 | |
| r: 1:11 | 16m | |||||
| 21:46.0 | 5,333m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:10 | 19m | |||||
| 22:29.5 | 5,334m | 2:06.4 | 173 | 895 | 22 | |
| r35m |
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Workout Graph
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