Jonatan Viera v30:00/2:06r...3 row
11,077m
Meters
46:59.9
Time
2:07.2
Pace
668
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 11,136m |
| Overall Time | 51:00.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 144 |
August 21, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 11,077m | 2:07.2 | 170 | 884 | 19 | |
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 19 | |
| r: 2:06 | 31m | |||||
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | |
| r: 1:55 | 28m | |||||
| 1:59.9 | 427m | 2:20.3 | 126 | 735 | 20 | |
| r59m |
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Workout Graph
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