Jonatan Viera v20:00/1:45r...2 row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
526
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,919m |
| Overall Time | 42:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 193 |
August 22, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 19 | |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:45 | 55m | |||||
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 20 | |
| r: 0:37 | 9m | |||||
| r64m |
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Workout Graph
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