Andre Lillebakk 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 141 |
July 19, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 30 | 159 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 31 | 144 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 31 | 155 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 31 | 162 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 30 | 165 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 30 | 172 |
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