Pascal Raizer 8000m row
8,000
Meters
40:06.8
Time
2:30.4
Pace
441
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 154 |
June 23, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,000 | 2:30.4 | 103 | 659 | 441 | 22 |
| 8:01.4 | 1,600 | 2:30.4 | 103 | 658 | 88 | 22 |
| 7:56.8 | 3,200 | 2:29.0 | 106 | 671 | 89 | 23 |
| 7:59.7 | 4,800 | 2:29.9 | 104 | 660 | 88 | 23 |
| 8:06.6 | 6,400 | 2:32.0 | 100 | 651 | 88 | 23 |
| 8:02.4 | 8,000 | 2:30.7 | 102 | 656 | 88 | 23 |
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Workout Graph
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