Pascal Raizer v6:00/1:00r...6 row
4,331m
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 125 |
August 30, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,331m | 2:25.4 | 114 | 691 | 25 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 19m | |||||
| r83m |
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Workout Graph
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