Pascal Raizer v6:00/1:00r...6 row
4,331
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 125 |
August 30, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,331 | 2:25.4 | 114 | 682 | 25 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 19 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.