Pascal Raizer v6:00/1:00r...6 row
4,487m
Meters
21:00.0
Time
2:20.4
Pace
255
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 124 |
August 30, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,487m | 2:20.4 | 126 | 735 | 25 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 15m | |||||
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.