Pascal Raizer v1000m/3:00r...3 row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
169
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 23:12.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 125 |
August 31, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r: 3:00 | 73m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | |
| r: 3:00 | 14m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 3:00 | 18m | |||||
| r105m |
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Workout Graph
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