Pascal Raizer v4:00/2:00r...5 row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 03, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 150m | |||||
| r224m |
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Workout Graph
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