Pascal Raizer v1:00/2:00r...9 row
5,167m
Meters
25:00.0
Time
2:25.1
Pace
285
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
September 04, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,167m | 2:25.1 | 114 | 693 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 14m | |||||
| r124m |
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Workout Graph
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