Pascal Raizer v1000m/1:00r...5 row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 29:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 124 |
September 06, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 24 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 25m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 16m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| r: 1:00 | 19m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 16m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 18m | |||||
| r94m |
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Workout Graph
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