Pascal Raizer v1:00/1:00r...7 row
3,497m
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 125 |
September 17, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,497m | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 10m | |||||
| r106m |
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Workout Graph
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