Pascal Raizer v4:00/1:00r...5 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
September 19, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 25 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 18m | |||||
| r80m |
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Workout Graph
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