Pascal Raizer v250m/0:45r...12 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
168
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 22:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 157 |
September 22, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 26 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:45 | 24m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:45 | 23m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:45 | 26m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:45 | 18m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:45 | 22m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 24m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 24m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| r: 0:45 | 21m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 21m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 20m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 28m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 18m | |||||
| r269m |
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Workout Graph
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