Pascal Raizer v1:00/2:00r...5 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 155 |
September 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 15m | |||||
| r107m |
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Workout Graph
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