Pascal Raizer v4:00/2:00r...7 row
4,209m
Meters
19:00.0
Time
2:15.4
Pace
245
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 156 |
September 30, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,209m | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 20m | |||||
| r183m |
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Workout Graph
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