Pascal Raizer v1000m/1:00r...4 row
4,000m
Meters
18:12.8
Time
2:16.6
Pace
233
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:12.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 156 |
October 05, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 1:00 | 21m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 21m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 23m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 17m | |||||
| r82m |
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Workout Graph
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