Pascal Raizer v2:30/0:30r...10 row
5,391m
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 160 |
October 08, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391m | 2:19.1 | 130 | 747 | 25 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 12m | |||||
| r162m |
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Workout Graph
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