Pascal Raizer v5:00/2:00r...4 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 156 |
October 12, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 24 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 12m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.